The second part of the Mental Health Seminar Series was successfully conducted on Friday, October 24, 2025, with the theme “Discovering Yourself: Emotions, Identity, and Healthy Online Presence.”

This meaningful session aimed to help students gain a deeper understanding of their emotions, strengthen their sense of identity, and cultivate mindfulness in managing their digital lives. In an era where social media significantly influences self-image and relationships, the seminar served as a timely reminder of the importance of balance, authenticity, and mental well-being in the online space.

The event provided students with practical tools and strategies for emotional regulation, self-awareness, and maintaining a positive mental state amidst the challenges of the digital age.

Westmead International School extends its heartfelt appreciation to Ms. Michelle C. Bonado, RPM, CHRA, for graciously sharing her time, expertise, and insights. Her guidance has empowered students to become more self-aware, responsible, and mentally resilient individuals—values that align with WIS’s ongoing commitment to holistic student development.